how to stop binge eating

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• on Nov 05, 2022

How to stop binge eating: An action plan

Few people enjoy feeling out of control, and even fewer enjoy the aftermath of overeating. If you’re struggling with binge eating, you’re not alone. Binge eating disorder (BED) is the most common eating disorder in the United States, according to the National Eating Disorders Association (NEDA).

Although it’s not as well-known as anorexia or bulimia, binge eating is a serious problem that can have lasting effects on your physical and mental health. The good news is that it’s a treatable condition. If you’re ready to make a change, here are eight steps you can take to begin your journey to recovery.

1. Talk to your doctor

The first step in getting help for binge eating is to talk to your doctor. They can rule out any underlying medical conditions that may be contributing to your problem, and they can also give you referrals to mental health specialists.

2. Seek professional help

If you’re struggling with binge eating, professional help can make a big difference. Talk to your doctor about referrals to a therapist or counselor who specializes in eating disorders. They can help you get to the root of your problem and develop healthy coping mechanisms.

3. Join a support group

Support groups provide a safe space to share your experiences and connect with others who understand what you’re going through. There are many different types of groups available, including in-person, online, and 12-step groups.

4. Make changes to your diet

What you eat can make a big difference in how you feel. If you’re trying to stop binge eating, it’s important to make sure you’re getting enough nutrients. Talk to a registered dietitian about how to create a healthy eating plan that’s right for you.

5. Find healthy ways to cope with stress

Stress is a common trigger for binge eating. If you’re under a lot of stress, it’s important to find healthy ways to cope. Some good options include exercise, journaling, and relaxation techniques like deep breathing or progressive muscle relaxation.

6. Avoid triggers

Identifying your triggers can be a helpful way to avoid binge eating episodes. Triggers can be both internal (like boredom or anxiety) and external (like being around certain foods or people). Once you know what your triggers are, you can work on avoiding them.

7. Create a plan for when you do binge

Despite your best efforts, you may still find yourself binge eating from time to time. That’s OK. The important thing is to have a plan for what you’ll do afterwards. For example, you may want to call a friend, write in your journal, or go for a walk.

8. Seek treatment if necessary

If you’ve been struggling to stop binge eating on your own, it may be time to seek treatment from a professional. Treatment options include therapy, medication, and meal planning. A professional can help you create a plan that’s tailored to your specific needs.

Binge eating is a serious problem, but it’s one that you can overcome with the right help. If you’re struggling, talk to your doctor or a mental health professional. They can give you the tools you need to get started on your journey to recovery. Original Content

How to break free from shame and secrecy

Shame and secrecy are two of the most toxic emotions we can feel. They are incredibly powerful and can prevent us from living our best lives. Here are some tips for breaking free from these negative emotions:

1. Acknowledge your shame and secrecy.

The first step to breaking free from shame and secrecy is to acknowledge that you are feeling these emotions. This may seem like a simple task, but it can be difficult to do. Shame and secrecy can make us feel like we are bad or unworthy people. We may try to hide these emotions from others, but they can be very powerful.

2. Talk about your shame and secrecy.

The next step is to talk about your shame and secrecy. This can be a difficult thing to do, but it is essential. Talking about these emotions can help you to understand them better and to start to deal with them.

3. Seek professional help.

If you are struggling to deal with your shame and secrecy, seek professional help. A therapist can help you to understand your emotions and to work through them.

4. Write about your shame and secrecy.

Writing about your shame and secrecy can be a helpful way to deal with these emotions. It can help you to express how you are feeling and to start to work through your emotions.

5. Talk to a friend or family member.

Talking to a friend or family member about your shame and secrecy can be helpful. This person can provide support and understanding.

6. Reach out to a support group.

If you are struggling to deal with your shame and secrecy, reach out to a support group. There are many groups available that can provide support and understanding.

7. Get help from a crisis hotline.

If you are in a crisis and need immediate help, contact a crisis hotline. These hotlines can provide support and resources.

8. Take care of yourself.

It is important to take care of yourself when you are dealing with shame and secrecy. Make sure to eat healthy meals, get enough sleep, and exercise. These activities will help you to cope with your emotions.

9. Seek therapy.

If you are struggling to deal with your shame and secrecy, therapy can be very helpful. A therapist can help you to understand your emotions and to work through them.

10. Be patient.

Working through shame and secrecy can be a long and difficult process. Be patient with yourself and understand that it will take time to work through these emotions.

We used mengeredstoo.co.uk to write this article about how to stop binge eating. See original website.