overcoming binge eating

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• on Oct 11, 2022

What are some tips for overcoming binge eating?

Binge eating disorder is a serious problem that can have devastating consequences on your physical and mental health. It’s important to seek professional help if you think you may have binge eating disorder. In the meantime, here are some tips for overcoming binge eating:

1. Be aware of your triggers. What are the situations or emotions that make you want to binge eat? Once you’re aware of your triggers, you can start to avoid them or deal with them in a healthier way.

2. Make sure you’re eating regular meals. Skipping meals can make you more likely to binge eat. Make sure you’re eating three regular meals each day.

3. Don’t keep trigger foods in the house. If you know you can’t resist certain foods, don’t keep them in the house. This will make it less likely that you’ll binge eat.

4. Practice self-compassion. Beating yourself up after a binge only makes things worse. Be accepting and understanding with yourself.

5. Seek professional help. If you’re struggling to overcome binge eating on your own, seek professional help. A therapist can help you understand and change the thoughts and behaviors that contribute to binge eating.

How do I know if I’m binge eating?

Are you eating more than you’re supposed to, even though you’re not hungry? Do you feel out of control around food, like you can’t stop eating even if you wanted to? If so, you may be binge eating.

Binge eating disorder is a serious eating disorder in which you frequently eat large amounts of food, even when you’re not hungry. At least 1 in 20 adults in the United States binge eats. And binge eating disorder is more common in women than men.

Binge eating disorder is more than just eating a lot of food on occasion. It’s a pattern of disordered eating that can wreak havoc on your health, your mood, and your quality of life. If you think you may be binge eating, it’s important to get help.

What is binge eating?

Binge eating is characterized by periods of uncontrolled, impulsive, or compulsive overeating. Binge eating disorder is the most common eating disorder in the United States.

People who binge eat feel like they can’t control their eating. They often eat even when they’re not hungry. And they keep eating until they’re uncomfortably full.

Binge eating often occurs in secret. People who binge eat may feel ashamed or embarrassed about their eating. They may try to hide their binge eating from friends and family.

Binge eating disorder is a serious mental illness. It can lead to health problems, such as obesity, type 2 diabetes, and heart disease. Binge eating disorder can also take a toll on your mental health. It’s linked to a higher risk of depression, anxiety, and loneliness.

If you think you may be binge eating, talk to your doctor. Your doctor can help you get the treatment you need to recover.

What are the symptoms of binge eating disorder?

The most common symptom of binge eating disorder is eating large amounts of food in a short period of time. This is often followed by feelings of shame, guilt, or anxiety.

Other symptoms of binge eating disorder may include:

Eating when you’re not hungry

Eating to the point of discomfort or pain

Eating much more quickly than normal

Eating until you feel uncomfortably full

Eating alone or in secret

Feeling ashamed, guilty, or disgusted with yourself after eating

What causes binge eating disorder?

The exact cause of binge eating disorder is unknown. But it’s thought to be a combination of genetic, biological, psychological, and social factors.

Binge eating disorder is more common in people who have a family history of eating disorders or mental health disorders. And it’s more common in people who have experienced emotional trauma, such as abuse or neglect.

Binge eating disorder is also linked to certain psychological factors, such as low self-esteem, body dysmorphic disorder, and depression. And it’s linked to certain social factors, such as a society that places a high value on thinness and a culture that encourages overeating.

How is binge eating disorder treated?

Binge eating disorder is treated with a combination of therapy, medication, and lifestyle changes.

The most effective treatment for binge eating disorder is cognitive behavioral therapy (CBT). CBT is a type of therapy that helps you identify and change destructive thoughts and behaviors.

Your doctor may also recommend medication to help treat your binge eating disorder. The most common type of medication used to treat binge eating disorder is an antidepressant. Antidepressants can help reduce the symptoms of binge eating disorder and other mental health disorders.

You may also need to make lifestyle changes to recover from binge eating disorder. This may include changes to your diet, exercise, and sleep habits. Your doctor can help you create a plan for making these lifestyle changes.

If you think you may be binge eating, talk to your doctor. Binge eating disorder is a serious mental illness. But with treatment, you can get better.

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