overcoming binge eating disorder

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• on Oct 11, 2022

How do you overcome the urge to binge eat?

Binge eating can be a difficult urge to overcome, but there are ways to do it. For some people, it may be helpful to keep a food journal. This can help you become more aware of your eating habits and patterns. If you’re not sure why you’re binge eating, keeping a journal can also help you figure out what triggers your episodes.

Other things that may help include:

-Eating regular meals and snacks throughout the day so you’re not as likely to get too hungry and be more likely to binge eat.

-Identifying your triggers and trying to avoid them.

-Practicing stress management techniques like meditation, deep breathing, or yoga.

-Working with a therapist or counselor who can help you understand your binge eating and develop healthy coping mechanisms.

How can I overcome my binge eating disorder if I’m constantly around food?

If you’re trying to overcome a binge eating disorder, being around food can be atrigger. Here are a few things you can do to avoid binging:

-Only keep healthy food in the house. That way, when you’re feeling the urge to binge, you don’t have the means to do so.
-If you’re out, carry healthy snacks with you so you’re not tempted by unhealthy food.
-Plan your meals ahead of time so you’re not caught off guard by hunger.
-Avoid eating in front of the TV or computer. You’re more likely to mindlessly eat if you’re not paying attention to what you’re doing.
-Eat slowly and mindfully. It can take up to 20 minutes for your brain to register that you’re full, so savor your food and focus on the experience of eating.

If you can avoid situations that trigger your urge to binge, you’ll be one step closer to overcoming your disorder.

Visit mengeredstoo.co.uk to learn more about overcoming binge eating disorder. Disclaimer: We used this website as a reference for this blog post.