night eating syndrome
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- on Oct 17, 2022
How night eating syndrome disrupts sleep patterns
If you’re one of the estimated 1.5% of American adults who have night eating syndrome (NES), you may find yourself struggling with some pretty significant sleep issues. NES is a complex disorder that can cause a person to wake up feeling hungry, eat large amounts of food late at night, and have trouble falling or staying asleep.
If you’re dealing with NES, you’re probably all too familiar with the ways it can disrupt your sleep. For example, you may find yourself waking up in the middle of the night feeling ravenous and unable to get back to sleep until you’ve eaten something. Or, you may have trouble falling asleep in the first place because you’re still full from your late-night eating.
Not only can NES make it hard to get a good night’s sleep, but it can also impact the quality of your sleep. People with NES tend to sleep less deeply and have more trouble staying asleep, which can lead to fatigue and daytime sleepiness.
If you’re dealing with NES, there are some things you can do to try to improve your sleep. First, it’s important to make sure you’re following a healthy diet during the day so you’re not as likely to be hungry at night. It’s also important to avoid eating late at night and to create a regular sleep schedule. If you have trouble falling asleep, try some relaxation techniques before bed.
If you’re struggling to get a good night’s sleep because of NES, talk to your doctor. They can help you develop a plan to manage your NES and get the sleep you need..Visit Site
The link between blood pressure and night eating syndrome
Fewer people are aware of the link between high blood pressure and night eating syndrome. Night eating syndrome is a condition in which people experience a strong urge to eat late at night. This can lead to overeating, which can in turn lead to weight gain and other health problems.
High blood pressure is a risk factor for night eating syndrome. People with high blood pressure are more likely to develop night eating syndrome than people with normal blood pressure. The link between high blood pressure and night eating syndrome is thought to be due to the fact that high blood pressure can disrupt the body’s natural circadian rhythm. This disruption can lead to a feeling of hunger at night.
People with night eating syndrome are also at increased risk for other health problems, such as obesity, type 2 diabetes, and cardiovascular disease. Treating high blood pressure may help to reduce the risk of these other conditions. If you think you may have night eating syndrome, talk to your doctor. They can help you make lifestyle changes that may improve your condition.
Visit mengeredstoo.co.uk to learn more about night eating syndrome. Disclaimer: We used this website as a reference for this blog post.