overcoming binge eating disorder
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- on Oct 19, 2022
What are the symptoms of binge eating disorder?
Binge eating disorder is a type of eating disorder. People with this disorder feel compelled to eat large amounts of food in a short period of time, even when they’re not hungry. They often eat quickly and continue eating even after they feel full. Binge eating disorder is different from overeating on occasion, such as at a holiday meal or family gathering. People with binge eating disorder feel they can’t control their eating. They may be embarrassed by how much they’re eating and feel disgusted and ashamed afterward.
Binge eating disorder is a serious medical condition. It can lead to obesity and other health problems, such as type 2 diabetes, high blood pressure, and high cholesterol. People with binge eating disorder are also at risk for depression and anxiety.
Most people with binge eating disorder are overweight or obese. But not all overweight or obese people have binge eating disorder. And not all people with binge eating disorder are overweight or obese.
If you have binge eating disorder, you may eat even when you’re not hungry. You may eat to the point of feeling stuffed or uncomfortably full. And you may eat much more quickly than normal.
Afterward, you may feel ashamed, depressed, or guilty. You may try to “make up” for the binge by fasting or purging. This can lead to a dangerous cycle of bingeing and purging.
Binge eating disorder is a serious medical condition that needs treatment. If you have binge eating disorder, you may be overweight or obese. But not all overweight or obese people have binge eating disorder. And not all people with binge eating disorder are overweight or obese.
If you think you may have binge eating disorder, talk to your doctor or a mental health professional. They can help you get the treatment you need.
Symptoms of Binge Eating Disorder
Binge eating disorder is a serious medical condition. It can lead to obesity and other health problems, such as type 2 diabetes, high blood pressure, and high cholesterol. People with binge eating disorder are also at risk for depression and anxiety.
Most people with binge eating disorder are overweight or obese. But not all overweight or obese people have binge eating disorder. And not all people with binge eating disorder are overweight or obese.
If you have binge eating disorder, you may eat even when you’re not hungry. You may eat to the point of feeling stuffed or uncomfortably full. And you may eat much more quickly than normal.
Afterward, you may feel ashamed, depressed, or guilty. You may try to “make up” for the binge by fasting or purging. This can lead to a dangerous cycle of bingeing and purging.
Binge eating disorder is a serious medical condition that needs treatment. If you have binge eating disorder, you may be overweight or obese. But not all overweight or obese people have binge eating disorder. And not all people with binge eating disorder are overweight or obese.
If you think you may have binge eating disorder, talk to your doctor or a mental health professional. They can help you get the treatment you need..Reference
What are the most important things to remember when overcoming binge eating disorder?
Binge eating disorder, also known as BED, is an disorder characterized by episodes of overeating or “binges.” Binges are defined as eating an amount of food that is definitely larger than what most people would eat in a similar situation and time frame. People with BED often feel that they cannot control their eating during a binge and feel very distressed afterwards. Binge eating disorder is different from bulimia nervosa, another eating disorder, in that people with BED do not purge or get rid of the food they have binged on through vomiting or other means. However, like people with bulimia, people with BED often diet or try to control their weight.
The National Eating Disorders Association (NEDA) report that binge eating disorder is the most common eating disorder in the United States. Binge eating disorder affects men and women of all ages, races, and backgrounds. While the cause of binge eating disorder is not known, there are some factors that may contribute to its development, including:
• Biological factors, such as changes in brain chemicals or hormones
• Psychological factors, such as low self-esteem, negative body image, stress, or depression
• Environmental factors, such as exposure to dieting, pressure to be thin, or food availability
There is no one “right” way to overcome binge eating disorder, as each person is unique and will respond to different treatments in different ways. However, there are some general things that can be helpful for people with BED, which are outlined below.
1. Seek professional help: If you think you may have BED, it is important to seek professional help. A qualified mental health professional can help you to understand your eating habits and develop a plan to change them.
2. Be patient: Changing long-standing eating patterns takes time and patience. Be gentle with yourself and remember that any progress, no matter how small, is a step in the right direction.
3. Develop a support system: Friends and family can be a great source of support. Let your loved ones know what you’re going through and involve them in your recovery. There are also many online and in-person support groups for people with BED.
4. Address underlying issues: Binge eating disorder is often rooted in deeper issues, such as low self-esteem, negative body image, stress, or depression. In order to overcome BED, it is important to address these underlying issues. This can be done with the help of a professional therapist or counselor.
5. Make lifestyle changes: Eating is just one part of a larger picture. In order to change your eating habits, you may need to make changes to other areas of your life as well. This might include getting more exercise, managing stress in healthier ways, or improving your sleep habits.
6. Learn about healthy eating: It is also important to educate yourself about what constitutes a healthy diet. There is a lot of misinformation out there about dieting and weight loss. Learning about healthy eating can help you to make better choices for yourself.
7. Experiment with different approaches: There is no one-size-fits-all solution to binge eating disorder. You may need to try out a few different approaches before you find what works for you. Some people find that keeping a food diary is helpful, while others find that a more structured approach, such as a meal plan, is more effective.
8. Avoid weight loss diet: Rapid weight loss diets are often ineffective and can actually make binge eating worse. If you are trying to lose weight, it is important to do so in a healthy way and at a pace that is sustainable for you.
9. Seek professional help if you need it: If you find that you are not able to overcome BED on your own, it is important to seek professional help. A qualified mental health professional can provide you with the tools and support you need to recovery.
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