how to stop binge eating
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- on Oct 19, 2022
How to break free from shame and secrecy
For generations, shame and secrecy have been passed down from one family member to the next. Breaking free from this cycle can be difficult, but it is possible. Here are some tips:
Talk about your feelings: Shame and secrecy can make it difficult to talk about your feelings. However, it is important to express what you are going through. Talking to a trusted friend, family member, therapist, or even a hotline can help you work through these feelings.
Identify your triggers: What makes you feel shame or secrecy? Is it certain situations, people, or places? Once you know what your triggers are, you can start to avoid them or prepare yourself for them.
Challenge your beliefs: Why do you feel like you need to keep your shame or secrecy? Are there other ways to look at the situation? Challenging your beliefs can help you start to see things in a new light.
Build a support system: Find people who will support and love you, no matter what. These people can provide a shoulder to cry on, a listening ear, and a helpful perspective.
Give yourself grace: Breaking free from shame and secrecy is not easy. It will take time and there will be setbacks. But, be patient with yourself and know that you are worth the effort.
If you are struggling with shame and secrecy, know that you are not alone. There is help available. Reach out and ask for support when you need it..See original website
Why weight loss is not the answer to binge eating
It’s no secret that our society is obsessed with weight loss. Every day, we are bombarded with messages that thinner is better and that we should be doing everything we can to lose weight. This can be extremely damaging for people who struggle with binge eating disorder (BED).
BED is a serious eating disorder characterized by recurrent episodes of binge eating. People with BED often feel out of control when they are eating and feel ashamed and embarrassed afterwards. Binge eating can lead to serious health problems, including obesity, type 2 diabetes, and heart disease.
The pressure to be thin can be very intense for people with BED. They may feel like they are not good enough unless they are thin. They may feel like they will never be able to lose weight and that they are destined to be obese.
This pressure can lead to more binge eating and can make it very difficult to recover from BED. Weight loss is not the answer to binge eating. In fact, it can often make the problem worse.
People with BED need to focus on healing their relationship with food and their bodies. They need to learn to accept themselves as they are and to respect their bodies. They need to learn how to eat in a way that is healthy and satisfying.
Weight loss should not be the goal for people with BED. It is important to seek treatment from a qualified professional who can help you heal your relationship with food and your body.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.