overcoming binge eating disorder
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- on Oct 20, 2022
What are the treatment options for binge eating disorder?
Binge eating disorder (BED) is a disorder characterized by recurrent episodes of eating large amounts of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not regularly engaging in compensatory behaviors (e.g., purging) like those with bulimia nervosa. Compensatory behaviors are when an individual tries to “undo” the binge eating through vomiting, excessive exercise, or use of laxatives. However, with BED, these behaviors are not engaged in on a regular basis.
It is estimated that about 3.5% of U.S. adults (approximately 8 million people) will suffer from BED at some point in their lives. The disorder is more common in women than men (estimates indicate that about 2% of women and 1% of men suffer from BED in the U.S.), and it often begins in adolescence or young adulthood.
There are a number of different treatment options available for BED, and the most effective approach tends to be a combination of therapies. The first step is usually to see a mental health professional who can make a diagnosis and develop a treatment plan.
Cognitive-behavioral therapy (CBT) is one of the most common and effective treatments for BED. CBT focuses on helping the individual to identify and change the thoughts and behaviors that are contributing to the disordered eating. This may includes exploring and challenging distorted beliefs about food, weight, and body image; learning to cope with difficult emotions in healthy ways; and developing healthy eating and exercise habits.
Interpersonal therapy (IPT) is another type of therapy that can be effective in treating BED. IPT focuses on the individual’s relationships and how they may be affecting the eating disorder. This may involve exploring and resolving conflict within relationships, improving communication skills, and learning to cope with losses or other stressful life events.
Medications can also be used to treat BED, although they are not as effective as psychological therapies. Anti-depressants are the most commonly prescribed medication for BED, and they can help to reduce binge eating and improve mood. However, it is important to note that medications should not be used as the sole treatment for BED, and they should be used in combination with psychological therapies.
Self-help and support groups can also be helpful in treating BED. These can provide individuals with practical advice and support from others who are dealing with similar issues. Self-help books and websites can also be useful resources.
The most important thing to remember is that treatment for BED can be effective, and recovery is possible. If you or someone you know is struggling with BED, please seek professional help..Read Full Report
How can family and friends help someone with binge eating disorder?
Binge eating disorder is a serious, life-threatening eating disorder characterized by regular episodes of binge eating. Binge eating episodes are characterized by eating large amounts of food in a short period of time, feeling out of control during the episode, and feeling guilty or ashamed afterwards. Binge eating disorder is different from overeating on occasion, such as during the holidays. Binge eating disorder is a persistent problem that can be extremely difficult to overcome without professional help.
If you have a friend or family member who is struggling with binge eating disorder, there are several things you can do to help. First, it’s important to be supportive and understanding. Binge eating disorder is a complex disorder with a number of underlying causes, and it’s not something that can be simply “cured” by will power or dieting. It’s also important to avoid judgment or criticism. Binge eating disorder is not a choice, and people who struggle with it are not weak or lazy.
There are a few practical things you can do to help as well. One is to help your friend or family member find a qualified mental health professional who specializes in treating eating disorders. This is often the first step in recovery, and it’s important to find someone who is a good fit. You can also help by being a positive support system. This means being there to listen and offer encouragement, but also avoiding anypressure to lose weight or “fix” the problem. Recovery from binge eating disorder is a long process, but it is possible with the right help and support.
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