stop compulsive overeating
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- on Nov 05, 2022
The link between compulsive overeating and other mental health disorders
It’s no secret that there are close links between our mental and physical health. Unfortunately, when it comes to compulsive overeating, this often means that other mental health disorders can increase the risk of developing this disorder, or make it harder to recover from.
While compulsive overeating can happen to anyone, regardless of their mental health, there are certain groups of people who are more vulnerable. For example, those with anxiety disorders or depression are more likely to develop compulsive overeating, as are those who have experienced trauma or abuse.
It’s thought that the link between compulsive overeating and other mental health disorders is due to a number of factors. For example, people with anxiety or depression may turn to food as a way to cope with their negative feelings. This is because eating can release chemicals in the brain that have a temporary soothing effect.
However, while this may provide some short-term relief, it can quickly lead to a viscous cycle of overeating followed by feelings of guilt and shame. These feelings can then trigger more overeating, creating a cycle that can be hard to break free from.
Other mental health disorders that have been linked to compulsive overeating include Obsessive Compulsive Disorder (OCD), attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD).
It’s believed that people with OCD may be more likely to develop compulsive overeating as a way of coping with their anxiety. This is because OCD is often characterized by intrusive and unwanted thoughts, which can be very distressing. For some people with OCD, the only way to ‘quiet’ these thoughts is to engage in repetitive behaviors like overeating.
Similarly, people with ADHD may turn to food as a way of self-medicating. This is because ADHD can lead to problems with impulsivity and concentration, which can be very frustrating. Some people with ADHD may find that overeating helps to ‘ calmed down’ and focus.
Finally, people with PTSD may develop compulsive overeating as a way of numbing their emotions. This is because PTSD can cause people to feel constantly on edge and disconnected from their bodies. Overeating can help people to dissociate from these feelings and numbed their emotions.
If you think you may be struggling with compulsive overeating, it’s important to seek help from a qualified mental health professional. With the right treatment, it is possible to break free from the cycle of overeating and regain control of your life. Visit the site
Emotional risks associated with compulsive overeating
Most people are aware of the physical risks associated with compulsive overeating, such as obesity, heart disease, and diabetes. However, the emotional risks are often overlooked. Compulsive overeating can lead to feelings of shame, guilt, and low self-esteem. It can also interfere with your ability to form healthy relationships. If you’re struggling with compulsive overeating, it’s important to seek help from a therapist or other mental health professional. With treatment, you can learn to manage your food cravings and develop a healthier relationship with food.
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