help to stop binge eating
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- on Nov 07, 2022
How to maintain your progress after overcoming binge eating.
American’s love food. In fact, food is such a big part of our culture that it’s hard to go through a day without thinking about it, seeing it, or smelling it. With food comes emotional ties and comfort. It’s no wonder that so many of us struggle with our relationship with food.
For some of us, that relationship is more complicated than others. Perhaps you’ve been through a phase of binge eating, where you feel out of control around food and end up eating large amounts in short periods of time. Maybe you feel shame and embarrassment around your eating habits, and feel like you’re the only one struggling.
The good news is, you’re not alone. In fact, binge eating disorder is the most common eating disorder in the United States. And while it can be tough to overcome, it is possible to get to a place where you feel in control around food again.
Here are some tips to help you maintain your progress after overcoming binge eating:
1. Be Kind to Yourself
The first step to maintaining your progress is to be kind to yourself. This may be easier said than done, but it’s important to remember that you’re not perfect and that’s okay. There will be setbacks, but it’s important to focus on the progress you’ve made, not the slip-ups.
2. Avoid Triggers
Another important step is to avoid triggers. This may mean steering clear of certain people, places, or things that make you want to binge eat. It’s also important to be aware of your emotional triggers and to have a plan in place for how to deal with them.
3. Find a Support System
If you don’t have one already, finding a support system is key. This could be a therapist, a friend, or a support group for people who are struggling with similar issues. Having someone to talk to who understands what you’re going through can be incredibly helpful.
4. Don’t Diet
One of the worst things you can do after overcoming binge eating is to go on a diet. restrictive diets often lead to feelings of deprivation, which can trigger binge eating. Instead, focus on eating a balanced diet that includes all the food groups. And, don’t forget to listen to your hunger cues!
5. Exercise
Exercise is a great way to boost your mood and your self-esteem. It can also help you to manage stress, which is often a trigger for binge eating. While you don’t have to become a gym rat, regular exercise can be a helpful part of maintaining your progress.
6. Seek Professional Help
If you’re struggling to overcome binge eating on your own, don’t be afraid to seek professional help. A therapist can help you to understand your triggers and develop healthy coping mechanisms. If you’re feeling really stuck, consider talking to your doctor about medication.
If you’re struggling with binge eating, know that you’re not alone and that there is hope. Use these tips to help you maintain your progress and continue on your journey to recovery. Click here to find out more
How to overcome the urge to binge eat.
The urge to binge eat can be a difficult thing to overcome. There are a few things that you can do to help yourself though. First, it is important to try and figure out what is causing the urge. If you can identify the trigger, you can then work on avoiding that trigger. If you find that you are binge eating due to stress, try and find other ways to deal with the stress. Maybe take up a new hobby or talk to a friend about what is going on. It is also important to make sure that you are eating healthy. Eating a balanced diet will help to keep your energy level up and help you to feel better overall. If you find that you are overeating because you are bored, try and find something else to do. Maybe take a walk, read a book, or call a friend. Binge eating can be a difficult thing to overcome, but it is possible. Just take it one day at a time and be proud of yourself for every day that you don’t give in to the urge.
We used mengeredstoo.co.uk to write this article about help to stop binge eating. Published here.