overcoming binge eating disorder

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• on Oct 17, 2022

What research is being done to help people with binge eating disorder?

Binge eating disorder (BED) is a serious, life-threatening eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not regularly using unhealthy compensatory measures (e.g., purging) to counter the binge eating. With BED, you may feel like you can’t stop eating even if you’re full or not hungry.

While the cause of BED is not fully understood, researchers believe that it is likely a combination of genetic, biological, psychological, and sociocultural factors. There is evidence that people with BED are more likely to have a family member with an eating disorder, suggesting that there may be a genetic component. Biological factors may include alterations in brain chemicals that regulate hunger and fullness cues. Psychological factors may include distorted body image, low self-esteem, and emotional distress. Sociocultural influences may include dieting culture and a focus on weight and appearance.

Despite its high prevalence, binge eating disorder is often underdiagnosed and undertreated. Binge eating disorder is not currently recognized as a separate diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but it is included in the manual as a “specifier” for other eating disorders, such as anorexia nervosa and bulimia nervosa. The DSM-5 specifies that a diagnosis of binge eating disorder can be made if an individual meets the criteria for binge eating but does not purge (i.e., they do not regularly engage in self-induced vomiting or misuse of laxatives, diuretics, or other medications).

There is a growing body of research on effective treatments for binge eating disorder. Cognitive-behavioral therapy (CBT) is the most extensively researched treatment for BED and has been shown to be effective in reducing binge eating and improving psychological functioning. Other approaches that have shown promise in treating BED include interpersonal psychotherapy, dialectical behavior therapy, and accepting help from a dietitian or other mental health professional trained in treating eating disorders.

While there is no “cure” for binge eating disorder, treatment can help you to manage the symptoms and live a full, satisfying life. If you or someone you know is struggling with binge eating, don’t hesitate to reach out for help..Find Out More

What is the best way to prevent binge eating disorder?

There is no one definitive answer to this question. However, there are some general tips that may help to prevent binge eating disorder, or at least reduce the frequency and severity of episodes.

First, it is important to eat regular, balanced meals. This helps to maintain a stable blood sugar level, which can help to prevent cravings and overeating.

Second, try to avoid trigger foods. These are foods that you know tend to make you want to binge eat. For some people, this may be processed foods, sweets, or high-fat foods. It is important to experiment and figure out which foods trigger your cravings.

Third, try to eat mindfully. This means being aware of what you are eating, and paying attention to your hunger and fullness cues. This can help you to eat only when you are actually hungry, and to stop eating when you are satisfied, rather than overeating.

Fourth, make sure to get enough sleep. This is important for overall health, but can also help to reduce food cravings.

Fifth, try to manage stress in a healthy way. This may mean regular exercise, relaxation techniques, or journaling. Reducing stress can help to reduce the urge to binge eat.

sixth, If you do find yourself binge eating, do not punish yourself. This will only make you feel worse and can lead to a spiral of negative thoughts and behaviors. Instead, try to be compassionate with yourself and understand that this is a common issue that many people struggle with. Seek professional help if you feel that you are not able to manage your disorder on your own.

Binge eating disorder is a serious issue that can have a negative impact on both your physical and mental health. However, there are ways to prevent and manage it. If you are struggling with binge eating, please seek professional help.

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