overcoming binge eating disorder
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- on Oct 18, 2022
How can family and friends help someone with binge eating disorder?
Binge eating disorder, also known as compulsive overeating, is a type of eating disorder that is characterized by frequent episodes of uncontrollable eating. During a binge, a person may eat large quantities of food, even when they are not hungry. They may feel a loss of control during a binge and feel unable to stop eating. Binge eating disorder is a serious condition that can lead to long-term health problems, such as obesity, type 2 diabetes, and heart disease.
If you have a loved one who is struggling with binge eating disorder, you may be wondering how you can help them. Here are some tips:
1. Educate yourself about the disorder.
The first step in helping someone with binge eating disorder is to educate yourself about the condition. This will help you better understand what they are going through and how you can best support them. There are a variety of resources available, such as books, websites, and support groups.
2. Be supportive.
It is important to be supportive of your loved one as they recover from binge eating disorder. Show them that you care about their well-being and that you are there for them. Avoid judgment and criticism, as this can only make the situation worse.
3. Help them develop healthy eating habits.
If your loved one is struggling with binge eating disorder, they may need help developing healthy eating habits. You can do this by cooking healthy meals with them, teaching them about portion control, and helping them to avoid trigger foods.
4. Encourage them to get help.
If your loved one is ready to seek treatment for their binge eating disorder, encourage them to do so. Help them research treatment options and find a provider that they feel comfortable with.
5. Seek support for yourself.
It is also important to seek support for yourself if you are supporting someone with binge eating disorder. This condition can be emotionally draining, so it is important to take care of yourself as well. Consider joining a support group or meeting with a therapist..Citation
What are the success rates for overcoming binge eating disorder?
Binge eating disorder (BED) is a serious, life-threatening eating disorder characterized by recurrent episodes of eating large amounts of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and it typically occurs, on average, at least once a week for three months1. Although anyone of any age, gender, race, socioeconomic status, or body size can develop BED, it is estimated to be the most common eating disorder in the United States, affecting 3.5% of women, 2.0% of men, 1.6% of adolescents, and up to 1.0% of children2.
The good news is that with treatment, people with BED can and do get better. A study that followed people with BED for one year found that after completing specialized intensive treatment, 67.3% no longer met the criteria for BED3. That means that more than two-thirds of people with BED who received this type of treatment were no longer binge eating after just one year.
In addition, a number of studies have found that between 50-70% of people who receive treatment for BED report significant improvement4,5. These studies suggest that with treatment, the majority of people with BED can achieve significant reductions in binge eating and associated symptoms.
While the success rates for overcoming BED are encouraging, it’s important to keep in mind that treatment is not a “quick fix.” It often takes time and effort to make lasting changes in eating and related behaviors. But the good news is that if you are struggling with BED, there is hope for a full and healthy recovery.
We used mengeredstoo.co.uk to write this article about overcoming binge eating disorder. Official source.