overcoming binge eating

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• on Oct 20, 2022

Avoid eating late at night.

We all know the feeling of waking up in the middle of the night with a grumbling stomach. It can be tempting to try to satisfy that hunger with a late-night snack, but eating late at night is not the best choice for our health. There are a few reasons why we should avoid eating late at night.

First, our bodies are not designed to digest food at night. Our digestive system slows down when we sleep, so late-night eating can lead to indigestion and heartburn. It can also be hard on our liver and pancreas, which have to work overtime to process the food we’ve eaten.

Second, late-night eating can lead to weight gain. Our bodies are more likely to store the calories from late-night snacks as fat, rather than use them for energy. If you’re trying to lose weight, or even just maintain your current weight, you should avoid eating late at night.

Finally, late-night eating can disrupt our sleep. When we eat close to bedtime, our bodies have to work to digest the food, which can lead to restless sleep. If you want to get a good night’s sleep, it’s best to avoid eating late at night.

There are a few exceptions to this rule. If you’re working late and won’t have time for dinner, or if you’re truly starving and need to eat something, it’s okay to have a light snack before bed. But, in general, it’s best to avoid late-night eating. Your body will thank you for it!.Click here for more

Determine what triggers your binge eating.

Binge eating disorder is a serious, life-threatening eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not regularly using unhealthy compensatory measures (e.g., purge) to counter the binge eating. It is distinguished from simple overeating in that the episodes of binge eating are associated with these negative feelings. Binge eating disorder affects men, women and children of all ages and backgrounds, and often leads to serious health complications, both mental and physical.

The first step in treatment is understanding what triggers your binge eating. Once you are aware of your triggers, you can begin to develop a plan to avoid or manage them.

Common triggers for binge eating include:

Dieting: Dieting or attempting to restrict your eating can trigger binge eating. This is because when you deprive yourself of food, your body responds by increasing your hunger and cravings, making you more likely to overeat when you finally do eat.

Emotional triggers: Stress, anxiety, depression, boredom, and loneliness can all lead to binge eating. When you’re feeling down, you may turn to food for comfort.

Environmental triggers: Seeing or smelling food can trigger a desire to eat, even if you’re not hungry. This is especially true for trigger foods, or foods that you often overeat.

It’s important to remember that there is no “right” way to eat, and that your relationship with food is unique. If you’re struggling with binge eating, it’s important to seek professional help. A qualified mental health professional can help you understand and manage your triggers, so that you can start on the path to recovery.

We used mengeredstoo.co.uk to write this article about overcoming binge eating. View now.