overcoming binge eating disorder

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• on Oct 20, 2022

How common is binge eating disorder?

Binge eating disorder (BED) is the most common eating disorder in the United States. It is estimated that 3.5% of women, 2.0% of men, and 1.6% of adolescents suffer from BED. Although it is more common in women, men and adolescents are also affected.

What are the symptoms of binge eating disorder?

People with binge eating disorder frequently eat large amounts of food in a short period of time (i.e., they binge). They feel that they cannot control their eating and are often embarrassed by their behavior. Binge eating episodes are often triggered by emotional distress, such as anxiety, sadness, or boredom.

After bingeing, people with this disorder often feel guilty, ashamed, and disgusted with themselves. Many people with binge eating disorder are overweight or obese.

What are the causes of binge eating disorder?

The cause of binge eating disorder is not fully understood, but it is thought to be a combination of biological, psychological, and social factors.

Biological factors:

Binge eating disorder may be associated with changes in brain chemicals that regulate hunger and fullness. It may also be linked to a family history of obesity or other eating disorders.

Psychological factors:

Binge eating disorder is often associated with low self-esteem, negative body image, and feelings of inadequacy or worthlessness. It may also be triggered by emotional distress, such as anxiety, sadness, or boredom.

Social factors:

Binge eating disorder may be more common in cultures that place a high value on thinness and attractiveness. It may also be linked to difficult life events, such as trauma, stress, or the loss of a loved one.

What are the complications of binge eating disorder?

Binge eating disorder can lead to obesity and other health problems, such as high blood pressure, high cholesterol, and type 2 diabetes. It can also lead to social isolation and emotional distress.

How is binge eating disorder treated?

Binge eating disorder is often treated with a combination of psychotherapy and medication. Psychotherapy can help people with binge eating disorder explore the thoughts and emotions that trigger their binge eating. Medication can help reduce the urge to binge eat.

If you think you or someone you know has binge eating disorder, talk to a doctor or mental health professional..Citation

What are the treatment options for binge eating disorder?

If you’re struggling with binge eating disorder (BED), know that you’re not alone. According to the National Eating Disorders Association, BED is the most common eating disorder in the United States, affecting 3.5% of women, 2% of men, and 1.6% of adolescents.

While there is no “cure” for BED, there are treatments that can help you stop binge eating and return to healthy eating habits. The first step is to talk to your doctor or a mental health professional about your eating disorder and develop a treatment plan.

The most common treatment for BED is cognitive behavioral therapy (CBT), which helps you change the thoughts and behaviors that contribute to your disorder. CBT usually involves weekly one-on-one sessions with a therapist, along with “homework” assignments to practice new skills between sessions.

CBT has been shown to be effective in treating BED, but it’s not the only treatment option. Other approaches that may be helpful include:

-Interpersonal therapy: This focuses on your relationships with other people and how they contribute to your disorder.

-Dialectical behavioral therapy: This is a type of CBT that emphasizes the importance of balancing opposing ideas and emotions.

-Nutritional counseling: A registered dietitian can help you develop healthy eating habits and overcome any food-related issues that contribute to your disorder.

-Medication: In some cases, your doctor may prescribe antidepressants or other medications to help stabilize your mood and reduce binge eating.

No matter what treatment you choose, know that change takes time and there will be ups and downs along the way. But with commitment and determination, you can overcome BED and build a healthier relationship with food.

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