overcoming binge eating
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- on Oct 21, 2022
How to Overcome Binge Eating
Disorder
Binge eating disorder is a serious, life-threatening eating disorder characterized by recurrent episodes of eating large amounts of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not regularly engaging in compensatory behaviors (e.g., purging) like those with bulimia nervosa. While there is no one cause of binge eating disorder, there are a number of risk factors, including genetics, biology, psychological factors, and environmental factors.
If you or someone you know is struggling with binge eating disorder, know that there is hope. While it is a complex and multi-faceted disorder, treatment can be effective. In fact, many people with binge eating disorder go on to lead happy, healthy, and fulfilling lives.
The first step is to seek professional help. While it can be difficult to talk about your eating disorder, it is important to remember that help is available and that treatment can be successful. If you are not sure where to start, you can call the National Eating Disorder Association Helpline at 1-800-931-2237. A trained staff member can answer your questions, provide support, and connect you to resources in your area.
In addition to professional help, there are a number of things you can do on your own to help overcome binge eating disorder. Here are a few suggestions:
1. Educate yourself about the disorder.
There is a lot of misinformation out there about eating disorders. It is important to educate yourself about the facts in order to dispel any myths and better understand the disorder.
2. Challenge your thoughts and beliefs about eating and your body.
Many people with eating disorders have negative and distorted thoughts about food and their bodies. These thoughts can fuel the disorder. It is important to challenge these thoughts in order to start to change them.
3. Develop a healthy relationship with food.
For many people with binge eating disorder, food has become something that is feared or avoided. It is important to develop a healthy relationship with food, which includes learning to listen to your body’s hunger cues and eating in a way that is satisfying and enjoyable.
4. Find other things to do besides eating.
For some people, food has become the center of their lives. It is important to find other things to do that you enjoy and that give you a sense of satisfaction. This can help you start to break the cycle of using food to cope with negative emotions.
5. Connect with others.
Eating disorders can be isolating. Connecting with others who are also struggling with the disorder can help you feel less alone and provide support and motivation. There are many online and in-person support groups available.
Recovery from an eating disorder is possible. It takes time, patience, and hard work, but it is worth it. You deserve to live a happy and healthy life..Resource
Eat with intention.
There are a lot of different philosophies out there about food and eating. Some people believe that you should only eat when you’re hungry, others think that you should only eat whole foods, and still others believe that you should eat as much as you want whenever you want.
But one philosophy that is gaining traction lately is the idea of eating with intention. This means being purposeful and present with your food, and making sure that each meal is nourishing not only your body but also your mind and soul.
There are a lot of benefits to eating with intention. For one, it can help you to be more present and mindful in your life overall. When you’re purposeful about your food and your eating, you’re less likely to mindlessly snack or overeat. You’re also more likely to pay attention to how your food makes you feel, both physically and emotionally.
This can lead to more intuitive eating, which is when you eat in response to your body’s hunger cues rather than in response to emotions or other triggers. Intuitive eating has been shown to be associated with better physical and mental health, including lower rates of obesity, eating disorders, and depression.
So how do you eat with intention? There are a few ways.
One is to take the time to sit down and enjoy your meals. This means no eating on the go or in front of the TV. Instead, take a few minutes to truly savor your food and appreciate all the hard work that went into making it.
Another way to eat with intention is to be more mindful of what you’re putting into your body. This means being aware of the nutrients you’re taking in and making sure that they’re coming from healthy, whole foods. It also means being aware of how much you’re eating, and not letting yourself get too full or too hungry.
Lastly, it’s important to be honest with yourself about your eating. This means being honest about your hunger cues and what you’re really craving. It also means being honest about your relationship with food and your body.
If you’re struggling with your relationship with food, or if you’re feeling like you’re not sure how to eat with intention, it may be helpful to talk to a therapist or registered dietitian. They can help you develop a healthy relationship with food and your body, and they can provide guidance on how to make choices that will nourish your mind, body, and soul.
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