overcoming binge eating disorder
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- on Oct 21, 2022
How common is binge eating disorder?
Binge eating disorder, or BED, is one of the most common eating disorders in the United States. It is estimated that 3.5% of women and 2% of men in the U.S. will suffer from BED at some point in their lives. While that may not sound like a lot, it adds up to approximately 8 million women and 2 million men.
BED is more common than anorexia nervosa and bulimia nervosa combined. It is also thought to be the most common eating disorder in young adults.
There are several reasons why BED is so common. One is that it is very easy to fall into the binge eating cycle. It can start with something as innocent as eating a little bit extra one day. Then, the next day, you may feel guilty about it and try to “make up for it” by restricting your food intake. But that only leads to more cravings and, eventually, another binge.
Another reason BED is so common is that it is often triggered by dieting. When you restrict your food intake, your body goes into “starvation mode.” It starts to hold onto fat stores and becomes very efficient at using the calories you do eat. This can lead to intense cravings and, eventually, binging.
If you’re struggling with BED, know that you’re not alone. There are millions of others who are dealing with the same thing. And there is help available.Talk to your doctor or a mental health professional about your options..Site link
How can family and friends help someone with binge eating disorder?
Binge eating disorder (BED) is a serious, life-threatening eating disorder characterized by recurrent episodes of binge eating. Binge eating episodes are associated with feelings of shame, disgust, and guilt, and often involve eating large amounts of food in a short period of time. BED is the most common eating disorder in the United States, and affects people of all ages, genders, races, and backgrounds.
While there is no one-size-fits-all approach to treating BED, family and friends can play an important role in supporting someone with the disorder. Here are some tips on how you can help:
1. Educate yourself about BED.
The first step in supporting someone with BED is to educate yourself about the disorder. BED is a complex condition with a wide range of psychological and physical effects. By increasing your understanding of the disorder, you can be better prepared to support your loved one.
2. Challenge negative thoughts and beliefs about food and body image.
People with BED often have negative thoughts and beliefs about food and their bodies. These thoughts can fuel the disorder and make it harder to recover. As a family member or friend, you can challenge these negative thoughts and help your loved one reframe them in a more positive light.
3. Encourage healthy eating habits.
Binge eating disorder can make it difficult to maintain healthy eating habits. As a supporter, you can encourage your loved one to eat regular, nutritious meals and snacks. You can also model healthy eating habits yourself and provide support when your loved one is trying to make changes to their diet.
4. Promote physical activity.
Regular physical activity can be beneficial for people with BED, as it can help to reduce stress and improve body image. As a supporter, you can encourage your loved one to be physically active in a way that is enjoyable for them. This may involve going for walks together, taking yoga classes, or playing sports.
5. Help to create a supportive environment.
People with BED often feel ashamed and embarrassed about their disorder. As a supporter, you can help to create a safe and supportive environment where your loved one feels comfortable openly talking about their experiences. This can be a valuable step in the recovery process.
If you think someone you know may be struggling with BED, reach out to them and offer your support. By working together, you can help your loved one on the path to recovery.
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